0000002893 00000 n How can you become better than the best? Ben Bergeron explains the difference and what you can do to take your coaching to the next level. 0000024132 00000 n Learn More. 0000019228 00000 n At the highest levels, everyone is the best. 0000007029 00000 n 0000030012 00000 n If you’re an elite athlete, it’s a question you spend a lot of time considering. CROSSFIT COACHES: WORKOUT TEMPLATES. How do you train to come out on top?When preparing athletes for the CrossFit Games, Ben follows a hierarchy of development outlined in the pyramid below.Strategy is how you approach your competitive event. Listen to Ben talk about a variety of topics that can help you live happier, healthier, and better. Blog ... Why Ben Bergeron Still Coaches the 8:30 Hilary Achauer . 0000006482 00000 n Owner / Coach. trailer < 0000031973 00000 n with a commitment bordering on obsession. The process isn’t about championships or gold medals.
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Following a process at that level is really hard.We’re not robots; we’re humans. If it were as simple as just writing it down and putting it on the fridge, everyone would be a champion. 0000002199 00000 n 0000134009 00000 n Regardless of your chosen sport or profession, the process is the road map designed to get you from where you are to where you want to be.Guess what? It’s about committing to the next actionable step as perfectly as possible.Think of it this way: If you were a robot, and things like sleep, stress, relationships, social life, desires and temptations were not a factor, how would you program yourself to be a champion in your field? It’s when to play zone vs. man-to-man, it’s how to pace, it’s when to attack, it’s when to take risks vs. when to play it safe.Ability is your endurance, strength, stamina, flexibility, speed, power, accuracy, agility, balance, and coordination.Ben’s approach starts at a more foundational level. 0000006145 00000 n
Ben Bergeron. Fitness The Pursuit of Excellence Ben Bergeron .
0000005779 00000 n In 2015, when Katrin Davidsdottir started training full-time with Ben Bergeron, a former Ironman turned Level 4 CrossFit coach and owner of CrossFit New England, she could do six ring muscle-ups in a row.That’s impressive for the average athlete, but for a competitor aiming to win the CrossFit Games and become the Fittest Woman on Earth, it wouldn’t be enough. 0000003142 00000 n Genasee and I travel to Boston, MA and spend a week training with my coach, Ben Bergeron, at CrossFit New England. Harry Palley. 0000032290 00000 n Good coaches can see faults and have the tools, knowledge and ability to correct these faults. 0000005239 00000 n What are the exact quantities and ratios of nutrients that you would consume to fuel yourself?
0000004246 00000 n 0000001701 00000 n ‘Let the meat and potatoes of your program be your couplets and triplets, go long once a week, and go heavy one to two times per week.’ How much time would you spend on training? 0000009290 00000 n I have a few loves in my life; my wife, my family, powder skiing, and CrossFit New England. %PDF-1.5 %âãÏÓ In order to maximize ability, Ben helps athletes follow a detailed process.Process is about defining the controllables that can make you a better performer and maximize your capabilities on a moment-to-moment basis. 0000006293 00000 n
The essence of CrossFit coaching is to get our clients to move better. 0000003749 00000 n 0000007897 00000 n Can I handle it?? 0000006258 00000 n How would you recover?
What books, high achievers, and game films would you study? Bergeron uses a weekly template for all of his Athletes, but adapts accordingly for their goals, motivations and abilities.
"We're trying to ignite the flame in each one of our members," says Ben Bergeron, co-owner and head coach at CrossFit New England, as he addresses a group of affiliate owners. How can you become better than the best?If you’re an elite athlete, it’s a question you spend a lot of time considering. 0000134156 00000 n 0000007471 00000 n 0000002455 00000 n 0000032682 00000 n
0000004335 00000 n Committing to a process requires a unique set of character traits—things like grit, resilience, accountability, confidence, optimism, perseverance, humility, and passion. Coach. 0000092299 00000 n 0000009179 00000 n
The Deeper Side of Coaching By Ben Bergeron CrossFit New England December 2011 Are you a good coach or a great coach?
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At the highest levels, everyone is the best. 0000001602 00000 n Without these traits, it’s impossible to follow a championship process, which is why character is the first thing Ben focuses on: better people make better athletes. 0000030048 00000 n Our Partners. 0000012907 00000 n Ben Bergeron explains the difference and what you can do to take your coaching to the next level. When preparing athletes for the CrossFit Games, Ben follows a hierarchy of development outlined in the pyramid below. "Ignite the spark. 0000002160 00000 n 0000134082 00000 n 0000096273 00000 n
0000004841 00000 n 0000009680 00000 n I have been coaching fitness for over 15 years, and have never been a part of something as special as what we have at CFNE. 0000032985 00000 n CrossFit coaches. Everyone has areas where they shine a little brighter or struggle a bit more; but on the whole, the differences in physical ability are negligible. So, what are the separators? Every competitor at the top is physically and mentally formidable. 0000002327 00000 n Podcast . 0000001176 00000 n
The essence of CrossFit coaching is to get our clients to move better. 69 0 obj <> endobj xref 69 44 0000000016 00000 n Coaching The Deeper Side of Coaching Ben Bergeron .