Stay connected with your healthcare team, make decisions in advance of manic episodes, and be ready to reach out for help when you need it. Look at the person's usual destructive behaviors during mania, and determine what you can do to minimize those behaviors.You can also help her think through her impulsive behaviors or at least try to delay them.

When they are in this manic state it can often be difficult to calm a dog down. So, perhaps the best way to cope with mania is to plan ahead. Making sure they have regular meals and a sleep routine will either help to keep them well, or be in a healthier place when the hypomania/mania ends.

Mania and hypomania are symptoms of bipolar disorder. If the person has a lot of energy, walk together, which allows the person to keep on the move but share your company. Don't overlook your basic needs, and don't take on too much responsibility or guilt about the person's actions. “If [you are] not sleeping for the usual amount of time, it’s best to intervene.” Talk to your doctor to find the right medication for your sleep needs. For example, you might lower the credit limit on her credit card, so she can't charge large amounts. of Health and Human Services{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-6-Version-2.jpg\/v4-460px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c1\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-6-Version-2.jpg\/aid555605-v4-728px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-7.jpg\/v4-460px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-7.jpg","bigUrl":"\/images\/thumb\/3\/3b\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-7.jpg\/aid555605-v4-728px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/35\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-8.jpg\/v4-460px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-8.jpg","bigUrl":"\/images\/thumb\/3\/35\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-8.jpg\/aid555605-v4-728px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/31\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-9.jpg\/v4-460px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-9.jpg","bigUrl":"\/images\/thumb\/3\/31\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-9.jpg\/aid555605-v4-728px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-10.jpg\/v4-460px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-10.jpg","bigUrl":"\/images\/thumb\/8\/89\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-10.jpg\/aid555605-v4-728px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}Journal archive from the U.S. National Institutes of Health{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-11.jpg\/v4-460px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-11.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-11.jpg\/aid555605-v4-728px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}Journal archive from the U.S. National Institutes of Health{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-12.jpg\/v4-460px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-12.jpg","bigUrl":"\/images\/thumb\/f\/f8\/Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-12.jpg\/aid555605-v4-728px-Sleep-During-a-Manic-%28Bipolar%29-Episode-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}

Poor financial decisions are very common. And you can! Your exercise regimen can include moderate activities like yoga, Pilates, or a walk through the park. Limiting activity and stimulation can help calm mania.Mania often causes a person with bipolar disorder to make poor decisions. Exercise can be a great way to calm anxiety or your mood during a manic phase of bipolar disorder. If things get physical during a manic episode, you may need to call the police for help. For example, the person's mental health provider might decide you should call at the first signs of a manic episode to set up an appointment. The You can also create other plans with trusted family members or loved ones.

If she wants to make a big life change that affects her stability, ask questions about things such as how she will finance her new life and what will happen to her current responsibilities.You can't force a person to take medication or follow treatment protocols, but you can provide encouragement to do those things.

Mania can happen frequently or very rarely, depending on the person.

She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. Our website services, content, and products are for informational purposes only. It may also help make recovery easier.When you’re living with bipolar disorder, having structure in your daily life is vital. One is deep breathing, which is a method of breathing that calms the body.

As a long time runner I have found that an intensive aerobic effort is the best way to calm down hypomania. The person may have side effects he doesn't like while on his medication, which may cause him to skip taking it. An episode can last days to weeks, so don't delay calling your doctor if you notice Alcohol abuse can result in less stable bipolar disorder and more rapid emotional cycling, according to a review of multiple studies assessing the role of alcohol in bipolar disorder, If you need help cutting back on alcohol — or abstaining completely — ask your doctor to recommend a treatment program or As a manic episode arrives, you might find yourself seeking louder music, wearing brighter clothes, engaging in more activities, and experiencing a generally greater intensity in all things. If your loved one has a manic episode, support the treatment recommended by his care providers.Certain situations or external factors may make mania worse. Try these strategies to identify your personal The best way to identify your personal red flags is to keep a log of your thoughts and actions. They affect your ability to perform as usual in work, school, and social activities.

Keep in mind that medicine isn't always a cure-all. This article has been viewed 26,928 times. Bipolar disorder is a mental health condition that can cause you to experience episodes of extreme highs and extreme lows. Discuss with your mental health provider and loved ones what you’ve learned from the episode, such as possible triggers. “Have medication on hand that will help with sleep,” McInnis advised.