Setenil was once a thriving economic centre on the ‘Travellers route’ between Sevilla and Ronda this picturesque white village is now famous for its cave houses and olive oil. Or time for some retail therapy and an opportunity to indulge, and why not after all the riding.Through a beautiful high mountain plateaux with limestone outcrops lining the road for several kilometres. Knowing these few things before you get into riding and as you first start out will help to make sure that it is a beneficial direction on all levels for you.

Cycling starting at 50 is a great time to get into a new and exciting sport that not only is going to be fun but will also help your health and well-being. Use of workshop is at clients’ own risks.Optional airport transfer from Malaga airport, also can arrange transfers from Jerez & Sevilla Airports. The higher sustainable HR means that he could put out more power before at lower heart rates before going anaerobic.When he started paying closer attention to his HR monitor on intensity days, Peter found it annoying to have to watch the monitor during his other rides. Even at Hell Week, Peter did not ride every century. Cycling is fun, enjoying, and rewarding regardless of age. I would rather take a bad bounce on a bicycle, than, have someone find me dead in a recliner chair, with a bowl of cold Mission Macaroni on my chest and Happy Days playing on the television. “My most recent crash was over three years ago now,” he says. During the 40 weeks of training, we also included complete one-week breaks.During the Base period, we increased Peter’s volume by only 15% per month, so he was able to adapt. Cycling also has many health benefits too, because the bicycle supports your body, cycling isn’t necessarily a weight-bearing exercise, (depending on your technique), this means it’s good for your joints and helps strengthen your muscles and increase your stamina.As adults what do we often say to our children and grand-children, ‘You don’t know if you don’t like it until you have tried it’! Ideally, the first ride would have been later in April; however, Peter’s wife came to visit and we declared a recovery week.

Shaw attributes his healthy lifestyle not only to cycling but the fact that he’s never given up work.

Just call us. At the end of the 40 weeks, I considered a century to be a fairly easy six hour ride.

I knew also that I was handling the duration of the long rides better and better. Rather, over the eight days his program was: one 150 mile ride, three centuries, one five hour tempo ride, and three 50 mile easier rides.In Peter’s case in the base period he rode five days a week: a long ride, building up slowly to a double century by mid-February, a two- to four-hour tempo ride, and three shorter, easy rides He also did strength training three days a week, took a yoga class twice a week, and stretched and worked on his core muscles four days a week.During Team RAAM Peter had some trouble with the sustained climbs in the Rockies. Tom Bowden says: August 18, 2011 at 8:57 pm. So why not give it a go in sunny Andalucia, southern Spain?During your silver cycling holiday you will be visiting many of the beautiful white villages in the Grazalema Natural Park that are synonymous with southern Spain.At the Andalucian Cycling Experience we are Passionate about Pedalling and equally as passionate about Andalucia, especially Ronda and the Grazalema Natural Park. There are plenty of opportunities to stop admire the views, soak up the sun and take some photos along the way.By far the best way to explore rural Andalucia is on two wheels, you really get to immerse yourself in the sights, sounds and smells of the countryside whilst riding. We will do our best to accommodate you.If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. I may not be half the stallion that I once thought I was, but, I can still get the job done. We will do our best to accommodate you.If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. Bikes can be stored at our facilities at no extra cost giving you peace of mind.Free access to our fully equipped workshop to carry out repairs and maintenance on their bikes. Unless there is a specific training purpose (e.g., simulating a tour), allow 48 to 72 hours of recovery between challenging rides. and we ask you to follow our safety briefing for your own safety.Groups of 4 or more can enjoy discounts. We will do our best to accommodate you.If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. The first two rides, April 14 and May 12, were in the Texas hill country. Everyone deteriorates during RAAM; I deteriorated faster. Thus, the key to maintaining vigor is to ride frequently and intensely. Many endurance riders are in our 50s and 60s. !When we’re not riding you can go walking, visit the Cueva Pileta famous for it’s pre-historic paintings and they will be a chance to swim in a fresh water lagoon.Enjoy a healthy, active holiday that is good for your mind, body and soul, environmentally friendly and above everything else, great fun.Your silver cycling holiday is based in Montecorto in either of the following accommodation options, Townhouse or Villa with pool, these are both on a self catering basis. All groups Groups your friends have joined Arts Beliefs Book Clubs Career & Business Dance Family Fashion & Beauty Film Food & Drink Health & Wellness Hobbies & Crafts LGBTQ Language & Culture Learning Movements Music Outdoors & Adventure Pets Photography Sci-Fi & Games Social Sports & Fitness …

Contact us for details.Our support van can come to the rescue at any time during your ride. Each of these rides was an experiment, to learn as much as possible before the main event.To continue to hone his skills, Peter rode three 24-hour training rides to prepare for RAAM.

The third ride, May 29, was in Colorado and Wyoming, including climbing an 11,000 ft. pass.We had planned a 2.5 week Taper for Peter. We will do our best to accommodate you.If you want to for more or less than a week or for a week but not on the above dates please contact us for availability.