No matter what caused you to feel that way and regardless of the impact, it's important to recognize that pain is a part of life. I'm dealing with an ex who hurt me, but learning to accept myself." If your counselor did something that was hurtful to you, they are probably not a good fit for you. How can I help him to see what he has done is wrong? I am very worried about both him and his wife, Charlotte. "This article helped me to realize that emotions need to be controlled, or they can end up controlling you! If I tell people, they call me a snitch and start being more and more mean. But this has helped me to not give up and love myself more, and not be afraid to stand my ground and say no. So, since I’m sure you are a great mom, you manage to overcome that and provide comfort.

Dealing with anxiety and depression is a life-long process for many people. And it does not mean that what Thank you!" To stop feeling hurt, the first thing you should do is acknowledge what hurt you and try to accept that it happened so you can grieve in a healthy way. His wife, Charlotte adored her husband, Carlton. As they speak of the pain, usually caused by other people or situations in their lives, I can easily elicit feelings of compassion and care without defensiveness. I have gone great lengths.

You can also start feeling better by doing the things you love, whether it's reading, spending time in nature, or learning something new. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. I hate, I mean hate to see Carlton and Charlotte to divorce. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Stop-Feeling-Hurt-Step-1-Version-3.jpg\/v4-460px-Stop-Feeling-Hurt-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/46\/Stop-Feeling-Hurt-Step-1-Version-3.jpg\/aid2389853-v4-728px-Stop-Feeling-Hurt-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"