Androgens, the family of male sex hormones that includes testosterone, function as a fuel for growth in normal development.


However, nighttime urination causes you to get up several times at night to use the restroom.

Scrolling through Instagram feels relaxing, but it's really keeping you from a good night's sleep.If you've ever found yourself frantically checking emails before bed, you're not the only one, especially if you're part of a younger crowd. Everytime I wake up I'm providing oxygen to the mattress.

As you age, your body produces less of a hormone that helps concentrate urine so that you can hold it until the morning.

If your doctor suggests that you curb your drinking, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) suggests that the following steps may be helpful:Some of these strategies — such as watching for peer pressure, keeping busy, asking for support, being aware of temptation, and being persistent — can also be helpful for people who want to give up alcohol completely.Once you've cut back on your drinking (so you're at or below the recommended guidelines), examine your drinking habits regularly to see if you're maintaining this level of drinking.





Maybe you feel that you're drinking too much or too often. If cutting down on fluid intake doesn't help with your problem, you may want to take a trip to the doctor to rule out these problems.If you have sleep apnea, breathing machines can help you get your life back.A doctor will help decide the best course of treatment for you, including the use of Worrying about the next day can keep you up at night.For people who suffer from both anxiety and sleep disturbances, Other methods of relaxation and stress-relief may be helpful, such as One easy-to-fix culprit of nighttime awakening is simply that your room, or internal body temperature, may be too warm. If you can't narrow down what's causing your indigestion, try keeping a food journal along with noting your symptoms.





Getty Images English Are you concerned about your alcohol intake?

Getty Images Many people turn to alcohol to relax, but it disrupts your rest once you've fallen asleep. Please note: If you have a promotional code you'll be prompted to enter it prior to confirming your order.If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. Keep your doors from getting kicked in with this supremely easy DIY, which takes under an hour to install. I'm probably only getting about 40 minutes total per night.

Most people can get a full six to eight hours of rest without the need to urinate.

Some people are born with ... Make sure you get the recommended seven to eight hours of sleep you need each night.


The older you are, the more likely you are to need to pee at night. PhotoAlto/Frederic Cirou Nighttime urination can also be a symptom of a UTI or diabetes. Taking a cold shower, using a bedroom fan and even putting your sheets in the freezer for a little bit before bed can all help. Once you figure it out, try to avoid this food as much as possible.

Thanks. When you're at home, pick up a new hobby or revisit an old one. Any tips would be helpful.

Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Somsak Bumroongwong / EyeEm Some people attain their goal only to find that old habits crop up again later. Keep busy.

Some people over age 60 have few, if any, symptoms of an underactive thyroid gland (hypothyroidism), while others experience the same symptoms younger people do.

All rights reserved. Your If you live in a warm area and don't have the luxury of simply turning on the air conditioning, there are still things you can do to cool down.

Painting, board games, playing a musical instrument, woodworking — these and other activities are great alternatives to drinking. Enter search terms and tap the Search button. Elissa